Workplace Wellness Strategy

Courage-Based Wellness That Drives Real Business Results

Move beyond traditional wellness programs to build workplace courage and resilience. Former Employee Experience Manager who designed award-winning wellness programs for 1,600+ employees.

Our Services

Team Energy Leadership Assessment (ELI)

Discover how your team really experiences work - and unlock their potential.

Go beyond personality tests. The research-backed ELI reveals how your team experiences workplace stress, challenges, and dynamics. As an ELI Master Practitioner, I guide each team member through personalized assessment and debrief sessions, providing leadership insights based on collective results to transform your workplace culture.

Learn More

Assessment + Workshop Packages 🌟 Most Popular

Data-driven wellness solutions tailored to your team's actual needs.

Starter Package: Team ELI + 1 targeted workshop based on results

Transformation Package: Team ELI + 3-workshop series designed from your results

Learn More

Wellness Program Strategy & Design

Transform your workplace culture with comprehensive wellness ecosystems.

Address the root cause of workplace stress and burnout with courage-based wellness programs that give employees practical tools to thrive, not just survive.

Learn More

Workshop Series & Training

Practical frameworks for workplace courage and resilience

Give your teams the tools they actually need - courage for difficult conversations, boundaries without guilt, and resilience under pressure.

Featured topics include navigating workplace conflicts, confident decision-making, stress management, and finding your voice in meetings.

Learn More

Wellness Program Audit

Understand what's working and what's missing in your current approach

Get a comprehensive assessment of your existing wellness initiatives with actionable recommendations for improvement.

Learn More

Ongoing Support & Consulting

Sustain momentum with continuous guidance

-Monthly "Courage Circles": Peer support groups that build psychological safety and sustain program momentum

-Retainer Consulting: Ongoing strategic support with priority access to workshops and quarterly program optimization

Learn More

Powered by Research-Backed Assessment Technology

What is the Energy Leadership Index (ELI)?

The ELI is iPEC's proprietary, research-backed assessment that measures how individuals experience the world - their thoughts, feelings, and reactions to workplace stress and challenges. Unlike personality tests that tell you who you are, the ELI reveals how you show up and gives you practical insights to shift your energy for better performance and wellbeing.

As an ELI Master Practitioner, I use this powerful tool to understand your team's collective energy patterns before designing wellness strategies, ensuring every program addresses your team's actual workplace experience.

Why Courage-Based Wellness?

The Problem: Despite unprecedented investment in employee wellness programs, workplace stress and burnout have reached crisis levels. 82% of employees are at risk of burnout, yet traditional wellness programs struggle with low engagement.

The Solution: Courage-based wellness addresses real workplace challenges - difficult conversations, boundary-setting, leadership pressure - not just generic stress management.

The Results: Measurable improvements in engagement, retention, and performance through practical tools employees actually use.

Learn More

Your Wellness Strategist

Jessica Mendez

Former Employee Experience Manager who transformed workplace wellness for 1,600+ employees at a fast-growth fintech company. After experiencing corporate burnout and breakthrough, I became passionate about helping organizations build cultures where employees have the courage to thrive.

Certifications:

Certified Professional Coach (CPC)
Energy Leadership Master Practitioner (ELI-MP)
Certified Associate Project Manager (CAPM)

About Me

Book a Discovery Call Today!

Ready to transform your workplace culture? Book a free 30-minute discovery call to discuss your wellness challenges and explore how courage-based programs can drive real results for your team.