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1: 1 Coaching

For women who want to do big, scary shit but need someone in their corner

My 1:1 coaching isn't about writing pretty vision boards or having feel-good conversations. It's about building the courage to do the hard things you really want to do but keep talking yourself out of.​

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What We'll Actually Do Together:

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  • Cut through your excuses and identify what's really holding you back

  • Get brutally honest about what you actually want (not what you think you should want)

  • Build specific courage muscles for your particular fears

  • Create a concrete plan to turn overwhelming big moves into manageable steps

  • Set up accountability systems so you can't wiggle out when it gets scary

  • Learn how to keep going even when your brain is screaming at you to stop

  • Celebrate when you do the scary thing (because you will)

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Your Courage Journey Includes:

  • Bi-weekly no-bullshit coaching sessions where I call you out on your excuses

  • A personalized courage-building plan specific to your big move

  • Voice/text support between sessions when you need a quick courage boost

  • Action-focused homework (because talking isn't enough)

  • Practical tools to manage fear when it shows up (and it will)

  • Direct feedback that your friends are too nice to give you

  • Access to my network and resources when relevant to your goals

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This is for you if:

  • You know exactly what you want but keep finding reasons not to do it

  • You're tired of overthinking and ready for someone to push you forward

  • You've had enough of your own excuses and need some tough love

  • You want someone who's been scared shitless and done it anyway

  • You're ready to stop planning and start doing

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This is NOT for you if:

  • You want a coach who only tells you how amazing you are

  • You're looking for someone to do the work for you

  • You're not ready to get uncomfortable

  • You want to keep talking about doing the thing without actually doing it

  • You need more time to "figure things out" (hint: that's just more overthinking)

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Ready to build courage and do the scary thing?

 

Let's start with a call to see if we're a good fit.

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Our Packages

1

Courage
Kickstart
(3 months)

  • Identify what big, scary move you're avoiding

  • Cut through your bullshit excuses

  • Build a personalized courage action plan

  • Learn tools to push through fear and overthinking

  • 6 bi-weekly 1:1 no-BS coaching sessions

  • Voice/text message support when you're freaking out

  • Custom resources to keep you moving forward

  • Weekly accountability check-ins

2

Courage
Transformation
(6 months)

  • Complete courage-building methodology implementation

  • 12 bi-weekly 1:1 coaching sessions where I call you out on your excuses

  • Deep dive into fear patterns keeping you stuck

  • Custom plan for your specific scary move

  • Unlimited voice/text support when fear kicks in

  • Strategic action planning and regular reviews

  • Custom courage-building resources and tools

  • Quarterly progress assessments to keep you honest

  • Access to a community of other women doing scary shit

3

Courage
Elite
(12 months)

  • Comprehensive fear-to-action transformation

  • 24 bi-weekly 1:1 coaching sessions

  • 4 quarterly VIP intensive days (virtual or in-person)

  • Monthly courage progress reviews

  • Decision-making confidence building

  • Support through multiple big, scary moves

  • Custom metrics to track your courage growth

  • Priority access scheduling

  • Unlimited voice/text support

  • Emergency coaching sessions when you're about to bail

  • Custom-designed resources for your specific challenges

  • Exclusive access to future programs/content

  • Private network access to other courageous women

Energy Leadership™ Index Assessment (ELI)

ELI-MP Certified

The Energy Leadership Development System is firmly rooted in 7 levels of awareness, which will catapult your energy and performance to a level that is perceived by all those around you as the "ideal" for your role.

 

The Energy Leadership Index (E.L.I.) is a one-of-a-kind assessment that enables leaders to hold up mirrors to their perceptions, attitudes, behaviors, and overall leadership capabilities. It is the only assessment of its kind and one that has a complete, clear, customized coaching program associated with it. The coaching program is the Energy Leadership Development System. This system is made of an introduction and twelve developmental segments. The program is completely customized to each leader, and offers a baseline for current level of awareness, performance, and effectiveness. Leaders create their personalized developmental roadmap and quickly progress toward becoming an Ideal Leader.

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​The E.L.I. is an attitudinal assessment, which is based on an energy/action model. This assessment differs from personality assessments as it is not intended to label a person and have them work well within that label. Instead, it measures your level of energy based on your attitude, or perception and perspective of your world. Because attitude is subjective, it can be altered. By working with a coach using the E.L.I., you can alter your attitude and perspective, make a shift in your consciousness, and increase your energy and leadership effectiveness.

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